What are some exercises that you can door within your bedroom confidently in need work out equipment, how masses reps?

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Answers:
First comes to mind is the a variety of types of push ups and sit ups. can use a chair to do dips. Squats. Calf raises
All the standby's like push ups, jump jacks, squats, lunges, dips using a chair, abs doing crunches, leg raises, side bends, torso twists, plank, running surrounded by place that should get you started.

Do abs for 15 minutes. Do as many reps as you can on adjectives the others rest and start over. Keep trying to build intensity and add reps as you go. Source(s): http://www.besthomexercises.com
There arent many you can do without any equipment.

I would reccomend sit ups and press ups tho, do as abundant reps as you can and when they get easy hold something 2 style u down when doin sit ups and for press ups put your feet on a higher surface...... other stick to progessive overload too

good luck peace out bruv
push-ups sit-ups crunches,squats, calf raise just to name the ground rules

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